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Ice plunge
For health, a person needs cold, hunger and movement.
Modern civilization strives for warmth, satiety and peace

Porfiry Ivanov
Cold water perfectly relieves fatigue and resumes shape. Such bathing has a positive effect on the nervous system, strengthens it.

After cold baths, people feel a surge of strength and vitality. Mature organisms seem to be rejuvenated and cleansed.
A person gets sick less, his working capacity improves. The mood rises.
Increasing positive energy in the subtle and physical body
Pre-Order Culinary Delights:

Elevate your experience by pre-ordering breakfast, lunch, or dinner.
Because a day of pampering deserves to be accompanied by culinary
delights. (Paid separately)

Session $50
All internal organs and skin receive a charge of health
The heart and blood vessels are strengthened
The number of leukocytes and red cells in the blood increases
Improves mood
The nervous system is strengthened
The whole body is intensively cleansed - stagnation in the body is resolved
Trains the heart like jogging
The cumulative result is improved health, increased performance and rejuvenation of the body
Resistance to various diseases, especially acute respiratory infections, increases
Improves, by increasing the rate of blood circulation, metabolism in the body, and also activates all biological processes.
Cold water perfectly relieves fatigue and resumes shape. Such bathing has a positive effect on the nervous system, strengthens it.

After cold baths, people feel a surge of strength and vitality. Mature organisms seem to be rejuvenated and cleansed.
A person gets sick less, his working capacity improves. The mood rises.
Increasing positive energy in the subtle and physical body
Pre-Order Culinary Delights:

Elevate your experience by pre-ordering breakfast, lunch, or dinner.
Because a day of pampering deserves to be accompanied by culinary
delights. (Paid separately)

Session $90
All internal organs and skin receive a charge of health
The heart and blood vessels are strengthened
The number of leukocytes and red cells in the blood increases
Improves mood
The nervous system is strengthened
The whole body is intensively cleansed - stagnation in the body is resolved
Trains the heart like jogging
The cumulative result is improved health, increased performance and rejuvenation of the body
Resistance to various diseases, especially acute respiratory infections, increases
Improves, by increasing the rate of blood circulation, metabolism in the body, and also activates all biological processes.
Chronic skin diseases
Overweight, pronounced cellulite
Rheumatoid arthritis, radiculitis, collagenosis.
Skin neoplasms.
Respiratory system diseases.
Some diseases of the female reproductive system, including infertility.
Hardening in the long term makes it easier to tolerate low temperatures, but the mechanism of long-term adaptation to cold is unclear.

Intermittent cold water immersion can help slow inflammatory responses in the body, which can be beneficial for people with autoimmune diseases (such as type 2 diabetes). But at the same time, scientists cannot explain how the work of the immune system changes in people who are easier to tolerate cold.

Followers of hardening catch colds less often than those who are not hardened, but no less often than people who visit ordinary pools on an ongoing basis.

Cold water can help relieve symptoms of depression, stress and muscle pain.
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